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WGU Health-Fitness-and-Wellness Exam Syllabus Topics:
| Section | Weight | Objectives |
|---|---|---|
| Nutrition and Health | 25% | - Nutrition for different life stages - Dietary guidelines and recommendations - Macronutrients and micronutrients - Energy balance and weight management |
| Lifestyle and Disease Prevention | 25% | - Sleep and health - Substance use and health risks - Stress management and mental health - Chronic disease risk factors |
| Principles of Health and Wellness | 25% | - Health behavior change models - Public health and health promotion - Dimensions of wellness
|
| Physical Fitness and Exercise | 25% | - Components of physical fitness
- Exercise programming and principles |
WGU Health, Fitness, and Wellness (HIO1) Sample Questions:
1. Which method is an effective way to prevent cross-contamination?
A) Store food in separate containers in the freezer
B) Use different cutting boards for meat and produce
C) Rinse produce before cutting or consuming
D) Cook foods in different pots and pans
2. What are recommended ways to maintain good dental hygiene?Choose 3 answers.
A) Visiting a dentist once a year
B) Brushing teeth with rigorous strokes
C) Flossing daily
D) Brushing teeth after meals
E) Using fluoride toothpaste
3. A 26-year-old individual has been experiencing fever, headache, and neck stiffness. Which main condition could this individual have developed?
A) Asthma
B) Meningitis
C) Hepatitis
D) Ulcer
4. Which reaction is common with food intolerance?
A) Swelling in the mouth
B) Tightening in the throat
C) Stomach cramps
D) Difficulty breathing
5. A new manager at a medical office uses active listening while interacting with employees. Which positive mental health strategy is the manager employing?
A) Boosting emotional intelligence to recognize the emotions of others
B) Pursuing happiness by working with other employees in the office
C) Meeting needs through achieving satisfaction from self-actualization
D) Becoming optimistic with expectations of favorable outcomes to occur
Solutions:
| Question # 1 Answer: B | Question # 2 Answer: A,C,E | Question # 3 Answer: B | Question # 4 Answer: C | Question # 5 Answer: A |



