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NASM Certified Personal Trainer Sample Questions:

1. Muscle spindles act to

A) Measure the need for correction and regeneration required for movement.
B) Send messages to and from the end plates of motor neurons.
C) Cause a contractile response in the muscle just short of over-stretched tissue tearing.
D) Prevent the joint's ligaments from going beyond its range of motion.

2. What is the first byproduct of adenosine triphosphate (ATP) production?

A) Malate
B) Pyruvate
C) Citrate
D) Oxaloacetate

3. Which of the following is the third step in the Stages of Change model?

A) Contemplation
B) Precontemplation
C) Action
D) Preparation

4. A trainer is working with a client who has been struggling to fit in his workouts. Which of the following actions should the trainer take?

A) Suggest that the client set multiple goals at one time.
B) Redesign the client's workout program around a new goal.
C) Address the client's lack of discipline and compliance.
D) Discuss the client's social support structure.

5. A trainer is working with a client who is performing the floor cobra exercise. Which of the following instructions should the trainer provide?

A) "Look up and lift your chest off the floor."
B) "Point your thumbs down."
C) "Relax your glutes."
D) "Retract and depress your shoulder blades."

Solutions: