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Fitness NCSF-CPT Exam Syllabus Topics:
| Section | Weight | Objectives |
|---|---|---|
| Topic 1: Training Instruction | 16% | - Exercise Technique
|
| Topic 2: Considerations for Special Populations | 4% | - Special Population Training
|
| Topic 3: Functional Anatomy | 12% | - Musculoskeletal System
|
| Topic 4: Screening and Evaluation | 11% | - Client Assessment
|
| Topic 5: Health and Physical Fitness | 11% | - Fitness Concepts
|
| Topic 6: Professionalism and Risk Management | 3% | - Professional Practice
|
| Topic 7: Exercise Programming | 19% | - Program Design
|
| Topic 8: Exercise Physiology | 9% | - Energy Systems
|
| Topic 9: Weight Management | 8% | - Body Composition
|
| Topic 10: Nutrition | 7% | - Nutrition Fundamentals
|
Fitness National Council on Strength and Fitness Personal Trainer Sample Questions:
Which of these muscles is not part of the Rotator cuff?
- A. Infraspinatus
- B. Teres minor
- C. Supraspinatus
- D. Teres major
Correct Answer: D 🗳️
Explanation: Only visible for PassSureExam members. You can sign-up / login (it's free).
The condition that involves rapid breakdown of muscle tissue due to too much exercise, which can potentially result in kidney failure, is called
- A. Proteinuria
- B. Rhabdomyolysis
- C. Dialysis
- D. Myoglobinuria
Correct Answer: B 🗳️
Explanation: Only visible for PassSureExam members. You can sign-up / login (it's free).
What is the approximate target heart rate for a 50-year-old man in beats per minute (bpm)?
- A. 120 to 160
- B. 85 to 110
- C. 75 to 120
- D. 85 to 145
Correct Answer: B 🗳️
Explanation: Only visible for PassSureExam members. You can sign-up / login (it's free).
What food information is NOT present on a food label?
- A. amount of cholesterol in a serving
- B. amount of protein in a serving
- C. amount of calories in a serving
- D. amount of caffeine in a serving
Correct Answer: B 🗳️
Explanation: Only visible for PassSureExam members. You can sign-up / login (it's free).
Common complications of diabetes include all of the following EXCEPT
- A. Kidney problems
- B. Vision problems
- C. Hearing problems
- D. Peripheral nerve problems
Correct Answer: B 🗳️
Explanation: Only visible for PassSureExam members. You can sign-up / login (it's free).
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